TikTok video from Aseel Soueid "□ 1,200g PROTEIN DIET □□ Might have to go vegan after trying Andre Rush’s diet plan □ Eggs, kale and oatmeal for meal 1 □ Peanut butter and banana jelly sandwich for meal 2 □ A whole chicken, rice, quinoa and a pound of ground beef for meal 3 and 4 □ Another whole chicken with broccoli, sweet potatoes and salmon with kale salad for meal 5 and 6 □ Quinoa protein smoothie for meal 7 □ Yet another whole chicken for meal 8 □ You deserve 24 inch arms if you can stick to this every day □ #shredded #chicken #arms #protein #dietplan". Andre Rush is a military veteran and celebrity chef who has worked at the White House and cooked for four presidents over the course of his lifetime. The US army veteran will showcase his culinary skillset in Tubi's new. This usually includes four whole chickens. The former White House chef eats 6,000-10,000 calories a day to maintain his physique. □ 1,200g PROTEIN DIET □□ Might have to go vegan after trying Andre Rush’s diet plan □ Eggs, kale and oatmeal for meal 1 □ Peanut butter and banana jelly sandwich for meal 2 □ A whole chicken, rice, quinoa and a pound of ground beef for meal 3 and 4 □ Another whole chicken with broccoli, sweet potatoes and salmon with kale salad for meal 5 and 6 □ Quinoa protein smoothie for meal 7 □ Yet another whole chicken for meal 8 □ You deserve 24 inch arms if you can stick to this every day □ #shredded #chicken #arms #protein #dietplanĩ.1K Likes, 45 Comments. The White House Chef Andre Rush gained international fame overnight in 2018 after a picture of his 24-inch biceps went viral. Andre Rush is a military veteran and celebrity chef who has worked at the White House and cooked for four presidents over the course of his lifetime. Andre Rush went viral in 2018 for the size of his 24-inch biceps.
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